Just need to be good tomorrow and make up the exercise on Saturday.
Here's a pic of today's enemy.
Stupid cupcakes! Why did I have to make you taste so good?
As promised here's my workout routine. So far its been really great. It's challenging but not totally kicking my ass. It's right where it needs to be to get me back to a point I can increase things. The dancing is fun! :) I will be following this for 2 weeks then adjust the numbers and perhaps add something new.
Week 1 & 2 | ||||
Exercise | Weight | Reps | Duration | Sets |
Walking | 30-40min | |||
Dance Warm up | 2 Songs | |||
Push Ups | 5 | 3 | ||
Chest Presses | 5 | 3 | ||
Back Row | 5 | 3 | ||
Lunge Squats | 5 | 3 | ||
Jump Rope | 30 count | 3 | ||
Bicep Curls | 5 | 3 | ||
Tricep Extenison | 5 | 3 | ||
Calf Raise | 5 | 3 | ||
Shoulder Press | 5 | 3 | ||
Floor Climb | 5 | 3 | ||
Chest Flies | 5 | 3 | ||
Crunches | 5 | 3 | ||
Side Crunches | 5 | 3 | ||
Single Leg Lifts | 5 | 3 | ||
Stretching | 15/min | |||
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